Just read Father Big Eye's blog, he posted an article about running and this is so good to share this message and as an amateur runner like me, I think I've made a sound choice start up running in the year 2004.
研究：跑步能延緩老化過程這份由史丹佛大學醫學院所做的研究結果發現，超過五十歲的人如果經年持續跑步，比平常不運動者，較少有嚴重病痛、生活較積極，並會大量降低早死的機率達百分之五十左右。
「如果你必須想在人們年紀大時，想辦法讓他們更健康，有氧運動是不錯的。」
This is Gibson's new Les Paul model named BFG model.
This model has absolutely no finish, a very raw woody piece and extremely light and used look. I almost think that this is not wood but acetate or acrylic that kind of plastic stuff. Neck pickup is a P-90.
This is $8000...but...if you see this...
...the real legendary "Les Paul" signature, it costs $33000!!!
Crazy!
Check this out, this is awesome!!! The world's smallest tube amp, with internal speakers!
Marshall Zakk Wylde Microstack. 15 watt output, one angled and one base 1x10" speakers classic Marshall stack look in a mini size. Clear tone is just so so, but drive tone is crazy rock. If you love Zakk check this out!
1. Boil a big fat white potato, mash it after well cooked. Put it aside.
2. Cook a nugget of frozen spinach, add oil, sea salt, garlic, black peppers and a very tiny bit of chicken broth (optional).
3. Mix the mashed potato and veggie.
4. Add Anchovies, a tiny bit of pesto sauce, some more salt and black peppers.
5. Trun off fire, add grated parmigiano, mixed herbs, extra virgin olive oil and stir well.
This is gourmet potato dish which is healthy and extremely delicious!!!
